Beat the egg lightly with pepper, salt, and oregano, and add to the potato mixture. Make a delicious and convenient meal for your family tonight with this hearty, flavorful salad that's fresh and colorful with sautéed purple potatoes. Sweet potato is native to the tropical regions of America. The purple potato is no exception to this rule. The following is a comprehensive purple potato nutrition chart with information for a medium raw potato, or 213 g of the vegetable. Their vibrant color explains why the ORAC value of purple sweet potatoes is so high, coming in at 2,720, at least in their raw form (tests on the cooked version have not yet been published). Purple potatoes could also help regulate blood pressure and prevent blood clots. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. “Purple Potato Latkes,” eCurry; http://www.ecurry.com/blog/starters-snacks/purple-potato-latkes/, last accessed June 7, 2017. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … “Purple Potatoes Nutrition Facts,” SFGATE; http://healthyeating.sfgate.com/purple-potatoes-nutrition-2182.html, last accessed June 7, 2017. Add the quinoa flour, and stir to combine well. Purple Potato Nutrition Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. Add the pepper, salt, and chopped rosemary, and combine well. Lift them out, and place them on paper towels when they are done. Let’s take a deeper look at the potential purple potato benefits, and what you need to know about them. This recipe is easily doubled for large groups. Purple Sweet Potato Nutrition. They have the typical oval shape of traditional potatoes, but its most interesting feature is the color. And watch videos demonstrating recipe prep and cooking techniques. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Nutrition Facts Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being … With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. Although versatile, purple potatoes can become mushy if overcooked. Purple potatoes are blended harmoniously with Indian spices, Greek yogurt and adorned with ruby like jewels of pomegranate seeds and crispy potato croutons. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. In a bowl, mix the leeks, onions, garlic, thyme, oregano, and potatoes with the coconut oil. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? A smokey, warm soup that combines smoked paprika, blue potatoes, and coconut milk for a velvety finish. The potassium in purple potatoes also help regulate blood pressure. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. From a micronutrient perspective, purple potatoes contain almost a third of the recommended daily amount of potassium and vitamin C. These potatoes are also a great source of manganese, phosphorus, magnesium, copper, iron, calcium, zinc, selenium, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, choline, and betaine. For more potato nutrition information check out our guide to potato nutrition. Preheat the oven to 375° Fahrenheit. Extra virgin olive oil. Get Purple Potatoes with Rosemary and Olives Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Research published in the Journal of Biochemical and Molecular Toxicology early this year found that chlorogenic acid would delay blood clot formation in mice. The potato is a staple throughout many parts of the world. As a result, the anti-clotting effect of the phytochemical makes chlorogenic acid a possible agent in the prevention and treatment of blood clots. It also contains key antioxidants and phytonutrients that help reduce inflammation, while also lowering blood pressure and protecting against blood clots. For more information, watch cooking with purple potatoes below. Fluffy and supremely tender, these Purple Potato Dinner Rolls add a fun, unexpected splash of color to your table! Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. The purple fingerling potato has special names such as purple Peruvian, purple Viking, and purple majesty. Nutritional Information Of Purple Potatoes. There are a number of chemical food dyes that are linked to cancer. Flavor: earthy, nutty, low sugar content It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. A quick and easy dairy free potato salad packed with grilled corn, jalapeno, black beans and avocado, “These little bursts of flavor are perfect for a game day party or any other gathering where you want to serve delicious finger food...". However, the anthocyanin pigments are also responsible for the purple potatoes antioxidant and free-radical scavenging abilities. “Purple Potatoes,” Specialty Produce; http://www.specialtyproduce.com/produce/Purple_Potatoes_641.php, last accessed June 7, 2017. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. All potatoes are high in carbohydrates, fiber, minerals, and vitamins. With its delicious combination of vegetables, this Russian Vegetable Salad takes potatoes to the next level for a dish that is sure to impress. Nutritional Value Purple potatoes are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. Place a half cup on a plate as a side serving, and garnish with a rosemary sprig. Approximately eight percent of the U.S. population has one of several genetic risk factors that increase the risk of blood clots. To put that number in perspective, blueberries are 4,669. Served with a tangy Greek yogurt + fresh dill dressing. 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